Weight gain: Expert recommended easy 7-day diet plan | The Times of India

Following the diet solely would not ensure weight gain. It is extremely important to make changes in your lifestyle.

Here are some tips on how to create a diet plan for weight gain.

1. Eat more calories and nutrient dense food: In order to gain weight, you need to consume more calories than you burn. A high-calorie diet will help you gain weight. Nutrient dense foods are packed with nutrients and calories. These foods will help you gain weight in a healthy way. Make sure to include plenty of nutrient dense foods in your diet such as dark leafy greens, nuts, seeds, and beans along with fruits, vegetables, whole grains, and lean protein sources. And eat frequently. To gain weight, you need to eat more frequently than someone who is trying to lose weight. You should aim to eat every 3-4 hours.

2. Avoid processed foods: Processed foods are high in calories but low in nutrients. These foods will not help you gain weight in a healthy way. Avoid processed foods such as chips, candy, and baked goods.

3. Drink plenty of water: Drinking plenty of water is important for your overall health, but it can also help you gain weight. When you drink water, your body retains more fluid, which can lead to weight gain.

4. Get enough sleep: Getting enough sleep is important for your overall health and can also help you gain weight. When you sleep, your body releases hormones that help promote growth and repair.

5. Talk to your Nutritionist: If you are having trouble gaining weight, talk to your Nutritionist. They can help you create a healthy weight gain diet plan that is right for you.

Read: Foods to eat everyday, as per nutritionists

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